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Food and Drug Administration (FDA) MALA is diagnosed when blood pH drops below 7.35 and lactate levels exceed 5.0 mmol/L

Rayner CK, Jones KL, Horowitz M

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Forms that work best: Magnesium glycinate for general use, muscle support, and sleep (gentle on digestion) Magnesium citrate if youre also dealing with constipation Magnesium threonate for cognitive support (more expensive, specific use case) I typically recommend 300 to 400mg of elemental magnesium daily , taken in the evening