my tirzepatide journey Weight Loss π WEEK 1 UPDATE π,
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Bright yellow color in heatmap denotes cluster of genes expressed with relative high cell specicity
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Top healthy fat choices: Extra-virgin olive oil Avocados and olives Fatty fish such as salmon, sardines and mackerel Walnuts, chia seeds and flaxseeds Algal oil (for vegan omega-3s) Why the FibreProteinFat Trio Works When fibre, protein and healthy fats are combined in a single mealthink oats with chia and yoghurt, or salmon with lentils and greensthey produce a stronger and more sustained GLP-1 response