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On a scale of 0 (no effort) to 10 (maximal effort), aim for an RPE of around 5-8 during working sets
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In one placebo-controlled 20-week trial, those taking a daily dose of 1.2 mg of liraglutide lost an average of about 11 lb, while those on 3 mg lost, on average, about 16 lb
Lancet 2021;397:293-304
