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The high rates of intracerebral hemorrhage (ICH) in Asian populations have been attributed to the high prevalence of hypertension, smoking and metabolic syndrome (49)

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doi:10.3892/ijmm.2016.2509 75

Keep these on hand: Water Sparkling water Electrolyte packets Low-sugar electrolyte drinks Herbal tea Ginger tea Peppermint tea Broth Bone broth Soup Coconut water if tolerated Hydration doesnt have to be fancy, but is best when its consistent