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Long-term body composition changes also depend heavily on: nutrition, strength training, sleep quality, stress levels, hormone balance, activity levels, and consistency

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Ropa Vieja 23.75 Braised, shredded and stewed beef brisket, tomatoes, bell peppers, onions, rice & beans, asparagus Nutrition Facts (Amount Per Serving) Calories: 460 Fat: 911 g Fiber: 9 g Carbohydrate: 55 g Protein: 28 g Vaca Frita 23.75 Braised brisket shredded then seared, roasted onions, citrus-garlic sauce, broccolini, fresh avocado Nutrition Facts (Amount Per Serving) Calories: 420 Fat: 28 g Fiber: 5 g Carbohydrate: 8 g Protein: 36 g Camaron Salteado 20.25 Sauted shrimp with grape tomatoes and fresh herbs, rice & beans, avocado Nutrition Facts (Amount Per Serving) Calories: 400 Fat: 12 g Fiber: 8 g Carbohydrate: 38 g Protein: 34 g Salmon a la Plancha 24.50 Pan-seared skin-on salmon filet, extra virgin olive oil, sea salt, grilled mushrooms and asparagus Nutrition Facts (Amount Per Serving) Calories: 450 Fat: 23 g (healthy omega-3s) Fiber: 4 g Carbohydrate: 7 g Protein: 42 g Pollo Asado 24.50 Grilled citrus-marinated chicken breast, roasted garlic mashed potatoes, broccolini Nutrition Facts (Amount Per Serving) Calories: 430 Fat: 12 g Fiber: 4 g Carbohydrate: 20 g Protein: 56 g Menu created by Culinary Director Chef Angel Roque, under the guidance of Dr

Al enlentecer la digestin, la glucosa se absorbe de forma ms gradual, evitando subidas bruscas de azcar en sangre
