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However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells

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If you are looking for recovery, wellness, or antioxidant support, options like glutathione, NAD+, CoQ10, and amino-acid injections may be worth reviewing

Kubota M, Ito K, Tomimoto K, Kanazaki M, Tsukiyama K, Kubota A, et al