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It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets

[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Borum P.R

Carnitine's ability to increase the amount of fat burned at rest means that this supplement has solid potential to aid fat loss and prevent fat gain during bulking periods

That 1.21 kg average is useful because it keeps expectations grounded