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doi: 10.1111/1440-1681.13714 [DOI] [PubMed] [Google Scholar] 44.Yasom S, Watcharanurak P, Bhummaphan N, et al
It's also crucial to eat enough in general, especially if you're active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)
It is also great for hydration, alcohol metabolism, and hangover symptoms
