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Its there to increase the bioavailability of the rest of the ingredients so your body absorbs them more thoroughly.9 You can get JYMs pre-workout in 20- or 30-serving tubs in the following flavors: Tangerine Grape Candy Pink Lemonade Rainbow Sherbert Pineapple Strawberry Black Cherry Strawberry Kiwi Raspberry Lemonade Cherry Limeade Orange Mango Blueberry Pineapple Post JYM Recovery Matrix JYMs post-workout has a few of the same ingredients as its pre-workout, as well as a handful of others that can help speed up recovery and promote muscle growth

PLoS ONE 16 , e0254129 (2021)

The researchers reported the following findings: The study included 21 RCTs (n = 2900) with 21 effect sizes