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If vitamin B12 deficiency and neuropathy are both on the table, the first step is clarity

Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

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This pairing supports both prevention and recovery, giving your skin a clearer, more refined look