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Description
Recommended for pain
I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant
Studies have also shown that L-carnitine supplementation may improve exercise recovery, by alleviating muscle injury, and reducing markers of cellular damage
How to Use CoQ10 is naturally found in foods such as oily fish, organ meats, whole grains, vegetable oil, and fruit [10]
