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They can slightly lower blood pressure, which is another risk factor for heart disease

To provide an example, these include curcumin, resveratrol, EGCG, and flavonoids which have consistently inhibited Akt phosphorylation and downstream mTORC1 activity in various cancer cell lines, such as prostate (PC 3), breast (MCF 7, MDA MB-231), colon (HT-29), and glioma (U251) cells which in many cases results in apoptosis or autophagy [139, 172, 197, 198]

A single acute high-intensity interval exercise increases AMPK, Acetyl CoA carboxylase (ACC), Ulk1 protein expression, and Drp1 phosphorylation, promotes mitochondrial fission and mitophagy, and improves the anti-fatigue ability of skeletal muscle of mdx52 mice ( 5.1.3 Resistance exercise intervention Resistance training positively modulates mitophagy