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Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

[DOI] [PubMed] [Google Scholar] 102.Holt R.I.G., Bassett E.E., Erotokritou-Mulligan I., McHugh C., Cowan D., Bartlett C., Snksen P.H

Understanding your genetic profile empowers you to optimize accompanying strategiessuch as probiotic timing and fiber intakein alignment with your individual biology, maximizing both efficacy and tolerability throughout your weight loss journey

A concentration of around 1% to 2% is often recommended for those new to GHK-Cu