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Spirulina is a type of blue-green algae that grows in the sea

Ako ne vidi napredak, prvo provjeri ishranu, unos kalorija i nivo aktivnosti.

Methods Eligibility criteria The PICOS strategy was defined as follows: P (participants) human subjects, I (interventions) oral LC treatment, C (comparisons) between supplementation and placebo, supplementation and control, or pre- and post- supplementation, O (outcomes) muscle variables, and S (study design) randomized controlled trials, non-randomized controlled trials, non-randomized non-controlled trials

On the final training session of week 5 (Wk5-Pre), and approximately 48 h post-training (Wk5-Post), subjects were retested in a manner identical to baseline measures with the exception of body composition analysis, which was repeated at Wk5-Pre, rather than Wk5-Post, to avoid variation from exercise-induce edema following the exercise challenge