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Similarly, Chee et al.[8] found that older adults experienced a 20% increase in fat oxidation and improved metabolic flexibility after 25 weeks of supplementation and exercise
High carbohydrate intake may even lead to weight gain rather than increased fat oxidation and fat loss
10.1016/S0033-0620(97)80037-0
J Endocrinol Invest (2017) 40(3):2817
