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Description
B-complex vitamins serve as coenzymes or precursors in numerous biochemical reactions, and together they work synergistically to support metabolism, neurological function, and cellular energy production

Your body can also store B-12 for future use

B12 plays a crucial role in maintaining skin moisture by supporting the skins natural barrier function

Some research suggests low vitamin B12 levels are associated with higher body weight, but more research is needed in this area
