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Most of the research into coffee enemas derives from case studies, the majority of which highlight the risks of the practice

Heres what I used: Strawberries for a boost of vitamin C Watermelon super hydrating and refreshing Coconut water packed with natural electrolytes (you can swap for filtered water or extra hibiscus tea, but coconut water is ideal here) Hibiscus tea adds a beautiful flavour and antioxidants A pinch of salt for sodium + trace minerals (I like pink Himalayan or Celtic sea salt) Serves 12 (depending how thirsty you are ) Save this one for later Ingredients: 5 strawberries 1 cup watermelon 1.5 cups coconut water 1/2 cup chilled hibiscus tea 1 lime, peeled (use the whole lime or just a squeeze if you prefer it less tangy) 1/81/4 tsp salt 1 tsp honey or maple syrup (optional, adjust to taste) Add everything to a blender and blend for 3045 seconds until smooth

[DOI] [PubMed] [Google Scholar] Harrison A

Bioavailability comparison of nine bioselenocompounds in vitro and in vivo