does drinking water lower bac For a 140-pound woman, a .05 equates to two drinks in an hour, and for a 170-pound man, it equates to a little less than three drinks in an hour Blood Alcohol Level Chart |
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If youre deficient, your doc may recommend you take about 1,000 to 2,000 mcg of vitamin B12

If you are experiencing such problems, in the first instance you should see your GP who will undertake a blood test, review your symptoms, and diagnose any deficiency, alongside any need for dietary changes, oral supplementation, or prescribed injections of vitamin B12

however, this is highly dependent on your personal needs and your current vitamin blood levels
