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Research indicates: Enhanced glucose transporter expression and membrane translocation Improved insulin sensitivity through AKT pathway modulation Increased metabolic flexibility between glucose and fatty acid utilization Protection against age-related decline in muscle metabolic function Skeletal muscle accounts for approximately 70-85% of insulin-stimulated glucose disposal, making MOTS-c effects in this tissue particularly relevant for systemic metabolic regulation

- Avoid high temperatures and direct sunlight.

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I talked with my PCP and he said to get an exam every couple of years and if the yearly blood test of PSA was not elevated and if I was peeing OK, then the do-nothing approach works just fine, which was OK by me