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Side Effects of L-Carnitine Safe for most people

[3] [14] A common regimen is 500mg taken two to three times daily

On non-training days, take it in the morning on an empty stomach to support fat metabolism throughout the day

Especially with adequate feeding and water, consumption of 2g per day of L-Carnitine (are you noticing a pattern here?) showed a positive increase in the sensitivity of the body's androgen receptors, as well as increases in the presence of luteinizing hormone, [6] suggesting it may help the body'rights endocrine system work more efficiently as well