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Jarvik, GP Concentration of Smaller High-Density Lipoprotein Particle (HDL-P) Is Inversely Correlated With Carotid Intima Media Thickening After Confounder Adjustment: The Multi Ethnic Study of Atherosclerosis (MESA) J Am Heart Assoc 5 5: 2016 PMC4889175 Reyes-Soffer, G

Your body can synthesise it in the liver and kidneys, and you also get it from food (especially red meat and dairy) and supplements

Enhances Workout Performance : L-Carnitine coffee can serve as a pre-workout drink, as it helps to boost endurance and reduce fatigue

To date, numerous studies conducted with athletes have provided valuable insights into the effects of L-Carnitine supplementation
