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Vitamin B12 is stored in the liver, so if you stop consuming foods that contain this vitaminfor example, if you adopt a vegan or vegetarian lifestyleit can actually take between 3 and 5 years before the body uses up its supply of vitamin B12
Nutrients (2019) 11(2):482
Research shows these effects make the compound a useful tool for muscle recovery and metabolic adaptation studies
The shots have gained popularity after being used by celebrities, such as Rihanna and Katy Perry, because they're promoted as a means to boost energy levels
