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Kim MJ, Kim SN, Lee YW, Choe YB, Ahn KJ
L-arginina en el deporte Durante las fases de entrenamiento intenso, el aminocido L-arginina puede no ser suficiente, con la consiguiente disminucin del rendimiento
But there were performance benefits too (see figure 2): During 30 minutes of exercise at 50% VO2max (mild intensity), the carnitine group were using 50% less glycogen during exercise ( ie more from fat oxidation) by the 24th week of loading compared to the control group
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