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7.1.1 Berries (blueberry, Maqui, and Murta) Chilean berries such as murta ( Ugni molinae ), maqui ( Aristotelia chilensis ), and blueberry ( Vaccinium corymbosum ) are rich sources of diverse polyphenols, particularly anthocyanins

For example, in a 2011 review published in Molecular Basis of Disease , the researchers concluded that glutathione administered to a living subject may protect the brain against amyloid beta, a protein known to accumulate in the brains of people with Alzheimer's disease.24 For another example, in the case of people with HIV, clinical studies have shown that preserving high enough glutathione levels is important for decreasing mortality and that glutathione administration can improve survival rates.25 So, while glutathione isnt some miracle supplement, it can be part of a larger ecosystem of self-care

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