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The Lake Titicaca Puno Tour includes a boat ride to the Uros Islands (floating islands made of totora reeds) and Taquile Island, where youll see traditional weaving, enjoy a typical lunch, and learn about Andean culture

Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C

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If you're running multi-compound protocols, document dosing schedules, reconstitution dates, and observable changes meticulously